Wild taro harvest and how to process it for diabetes sufferers

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Yesterday afternoon I harvested wild taro which grows a lot in my garden, wild taro is edible and is one of the tubers recommended for consumption by diabetics, doctors recommend consuming this taro as a substitute for white rice.

Edible wild taro plant

This wild taro plant can be eaten from the leaves, stems to tubers. Many farmers have cultivated this wild taro plant. I often make dishes from the leaves, stems and tubers of this taro.

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This wild taro has quite large tubers. If this taro plant is fertilized, the tubers can weigh up to 2 kilograms. The tubers sold in the market are quite expensive, reaching 15 K rupiah/kg. But I don't fertilize the taro in my garden, they grow naturally, so the weight is only around 200 grams/tuber.

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Taro tubers are produced by taro trees that are over 6 months old. If they are under 6 months old, the tubers are still small and cannot be harvested.

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Harvesting wild taro tubers

I harvested several taro stalks, the tubers yielded quite a lot and enough for me to consume twice.

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After removing several taro stems, I then separated the stems and tubers. Even though the stems and leaves are edible, I only took the tubers.

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How to process taro tubers

The tubers of the taro plant have a delicious taste, but we have to process them properly because the tubers secrete sap which can make the skin feel itchy if it comes into contact with the skin. I will show you how to process these tubers so they can be eaten without causing itching. First, clean the soil that is still attached to the tubers.

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Second, remove the rotten parts, because the tubers are harvested after they are more than 6 months old, usually there are some rotten parts, we have to throw these parts away when we clean the soil from the tubers.

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The final stage is to remove the taro skin, it's best to use plastic gloves so that the itchy sap doesn't get on the skin. I smear my hands with cooking oil when peeling the skin, so my hands don't itch.

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How to cook wild taro so it doesn't itch

First, cook the water until it boils.

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Second, while waiting for the water to boil, we can wash the taro tubers clean, use running water, be careful when washing them, because the sap causes itching.

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Third, after the cooking water boils, then add the taro, boil until half cooked and the boiled water turns red or brownish.

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Fourth, after the boiled water turns red, then turn off the stove, wash the taro again with running water.

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Fifth, provide clean water in the pan, then add the taro that we have cooked and washed again, we will boil it once again.

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Sixth, boil the taro tubers until soft,add salt to taste, I took 20 minutes to boil them over medium heat. After cooking, immediately remove the taro tubers, drain the water.

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Once soft and edible, the texture of the tuber will break like this, there are cracks in the tuber.

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Now the taro tubers can be eaten and these taro tubers are highly recommended by doctors as a substitute for white rice, especially for diabetes sufferers.

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Hopefully this method is useful for friends, thank you for reading my post.

Best Regards
@umirais

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