Fruits are sweet and delicious and often packed with a wide range of nutrients that are essential to our health overall. It is one of the best ingredients to consume.
Since the fruit acts as a protective layer to the seed, consuming the seed has some benefits for our health as well.
Let's take a look at some of these fruits and the health benefits we can derive from their seeds;
1) Orange Seeds - Energy Booster
When you think of fresh sweet dose of healthiness, oranges are the first things that comes to mind. However, the seeds appear nothing like being sweet or even edible. What we should know is that those seeds can accelerate the energy levels in our bodies. Orange seeds can be consumed while eating oranges or added on top of meals and drinks for energy boost.
2) Avocado Seeds - Cardiovascular Health
Avocado seeds have been proven to be extremely beneficial to heart's health and the blood vessels. To enjoy the benefits, slice into an avocado, take the pit and peel the brown skin off before you let it dry, then put your seed into a blender until it forms a powder. This can then be used as an extra for smoothies or teas.
3) Pomegranate Seeds - Weight Loss
Yes, pomegranate seem like a lot of work, but the juicy nectar we get from the fruit is rewarding! The seeds have a great dose of good health and can help you lose weight. Sprinkle them on your weight loss meals or press them in order to make healthy juice.
4) African Pear Seeds - Healthy Teeth
Usually the African Pear fruit possess a variety of medicinal, pharmacological, and biological properties that are highly beneficial to human health. But this doesn't exclude the mnay benefits we can get from the seeds as well. The seeds are loaded with high amounts of nutrients, including calcium that contributes to the growth and maintenance of healthy teeth.
5) Passion fruit seeds - mental health
The Passion fruit is a purple/golden yellow fruit known for its delicious taste and health benefits. It has been proven that passion fruit seeds are rich in magnesium, which might help people manage their anxiety levels according to a systematic review. One of the way to enjoy them is to make a juice out of the fruit with seeds.
6) Papaya seeds - healthy digestive system
Pawpaw is a sweet and nutritious fruit. It's actually one of my best fruits after banana of course. So Like other fruits, we toss the seeds out before we eat them. Papaya seeds are rich in the enzyme known as papain, which helps boost digestive capabilities. You can chew them with fruit and taste them fresh, or save them and use as a seasoning for your salads. Papaya seeds are usually much. Why waste all that?
7) Watermelon Seeds - Better Skin
Watermelon is one juicy fruit that we always remove the dark seeds before eating. Watermelon seeds are full of vitamin C and antioxidants used mainly to treat acne and help get better skin overall. You can eat them directly from the fruit since they're easy to digest or you can put some olive oil and a little bit of salt on them before baking them in oven.
Disclaimer: This article is for informational purposes only. Check with your doctor or health care provider before consuming the seeds listed below to prevent any risk you may encounter.
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