Can money buy happiness? There is no definite answer. The way we usually spend money does not add to our happiness at all, so our task is to change the way we spend money. " Based on the fact that financial resources of each of us are limited, here are some tips on how you still need to spend in order to be happy.
Buy experiences
Spend $ 100 on a concert ticket or spend $ 100 on jeans? Which purchase will make you happier? If you like both - give preference to the ticket! "There has been a lot of research into buying experiences and it has been proven that the same amount spent on experiences makes you happier." - says Norton. And if you share this impression with other people - then you will find an additional surge of the hormone of happiness - this is also proven by science. There are also objects that leave an impression: for example, a piece of art that you look at every day, or a bicycle. They also increase the coefficient of happiness.
Define your values
Define your values, and if you buy things, then it is better to choose what matches your values, Rubin advises. If you value time with your family, you can buy a ping-pong table that inspires you to hang out together, or allocate money to renovate the veranda where the table can be placed. Or if you like to be alone and listen to an audio book - invest in a good gadget and a subscription to recordings of your favorite works.
Spend on other people
Not only should you change what you buy, but who you are buying for. "Research has come to a conclusion that can be summarized as follows: if you spend the same amount on yourself and on others, then you will feel happier when you spend on others." - says Norton. Moreover, it will make you healthier, according to the journal Health Psycology. Patients with hypertension spent on others - and their blood pressure returned to normal, and the more they spent, the more noticeably it returned to normal. One recommendation: the list of your beneficiaries should be narrow. Your heart is happier and healthier when you spend a lot on family and close friends.
Savings are your shield
Saving and saving money isn't always fun and, strictly speaking, doesn't make you happy. But having savings is great. On the contrary, Norton says being in debt is a sure way to being unhappy. Therefore, as a preventive measure, saving money is good.
Check for happiness
Once you've learned all of these tricks, train yourself to make a little happiness check before buying. Ask yourself, “What will I buy will make me happy? Will this make the person I love happy? " You can keep a diary of observations and write down whether you were so happy after the purchase, try to record the result in one way or another. You will very quickly understand what gives a great emotional return, and what you shouldn't have bought.
By Jen Chatzky
Source: forbes.com
Link: https://womo.ua/mozhno-li-kupit-schaste-za-dengi-konechno-da/
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