Hola amigos de #HIVE, #SWC y #actifit. Hoy les comparto el entrenamiento que hice en la mañana. Primero comencé con un calentamiento y estiramiento, hoy me tocó entrenar elementos de empuje de la calistenia, una vez finalice el calentamiento comencé a lanzar elementos como tal. A mitad de rutina se comenzó a notar mucho la fatiga pero conseguí terminar todos los ejercicios.
Hello friends of #HIVE, #SWC and #actifit. Today I share with you the training I did in the morning. First I started with a warm-up and stretching, today I had to train calisthenics pushing elements, once the warm-up was finished I started throwing elements as such. Halfway through the routine, fatigue began to show a lot but I managed to finish all the exercises.
Thank you reader friends, see you in a future post
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm | Weight70 kg | Body Fat35.0 % | |||
Waist72 cm | Thighs48 cm | Chest88.0 cm |