Mangosteen is a tropical fruit from Asia and is commonly found in India, Malaysia and Indonesia. This type of fruit with the Latin name Garcinia mangostana has a distinctive sweet and sour taste, so it is liked and quite popular among the public. However, not only delicious to eat, the mangosteen fruit also has a myriad of benefits, efficacy, and nutritional content that is useful for your health.
The following are some of the benefits stored in the mangosteen fruit:
- Help lose weight
- Control blood sugar levels
- Boost the immune system
- Maintain healthy skin
- Prevent cancer
- Relieves arthritis
- Maintain heart health
- Maintain brain and mental health
- Maintain digestive health