#Mindfulness #Meditation #Breath #Exhale #Mindful #TriangleBreath
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)
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Thank You Undiscovered Sounds for the beautiful music:
Recent Memories by Undiscovered Sounds is licensed under a Creative Commons License.
https://soundcloud.com/undiscoveredsounds/just-mucking-around
#Mindful #Lifestyle #Mindfulness #Wellness #MindfulMondays #Smiles