Green drinks have become popular for their properties and health benefits, from improving the immune system and intestinal transit, to helping to lose weight and purify the body. For this, it is recommended to choose two vegetables and green leaves as a base, such as: celery, spinach, parsley, cucumber, lettuce, chard among others. As well as you must add a fruit to sweeten; They can be grapefruit, pineapple, green apple or orange, it is valid to add the juice of one lemon. These smoothies allow us to eat a large amount of vegetables easily and quickly. They are a food with a great concentration of very beneficial nutrients for all body systems: essential minerals, vitamins, enzymes, antioxidants, chlorophyll and fiber; In addition, its liquid form makes it easier for us to digest them.
Ingredientes
Ingredients
- ½ taza de pepino fresco
- 1 puñado de perejil
- 1 limón
- 1 naranja
- ¼ de taza de apio
- 1 ½ vasos de agua
- ½ cup fresh cucumber
- 1 handful of parsley
- 1 lemon
- 1 orange
- ¼ cup celery
- 1 ½ glasses of water
Procedimiento
Picamos el perejil, el pepino y el apio. Es importante que el pepino conserve la concha ya que ahí se encuentra la mayor parte de los nutrientes. Extraemos el sumo de la naranja y del limón.
Procedure
Chop the parsley, cucumber and celery. It is important that the cucumber conserves the shell since most of the nutrients are found there. We extract the sumo from the orange and lemon.
Licua todos los ingredientes hasta integrarlos completamente.
Blend all the ingredients until they are completely integrated.
Ahora que sabes todo esto, no necesitas un pretexto para comenzar a preparar todas las opciones de bebidas verdes.
Now that you know all of this, you don't need a pretext to start making all your green drink options.
Recomendaciones
Recuerda limpiar y desinfectar correctamente todos los ingredientes.
Elige las hojas más verdes y obscuras, esto indica una mayor cantidad de nutrientes.
Tómalo en ayunas, así las vitaminas y minerales irán directamente a tu torrente sanguíneo.
Media hora después de tomarlo, debes consumir un alimento.
Varía los ingredientes, no uses los mismos todos los días, así obtendrás diferentes nutrientes.
Asegúrate de beberlo fresco, pues si lo dejas reposar más de 15 minutos corres el riesgo de que se oxiden sus nutrientes naturales.
Media hora después de tomarlo, debes consumir un alimento.
Varía los ingredientes, no uses los mismos todos los días, así obtendrás diferentes nutrientes.
Asegúrate de beberlo fresco, pues si lo dejas reposar más de 15 minutos corres el riesgo de que se oxiden sus nutrientes naturales.
Recommendations
Remember to properly clean and disinfect all ingredients.
Choose the greenest and darkest leaves, this indicates a greater amount of nutrients.
Take it on an empty stomach, so the vitamins and minerals go directly into your bloodstream.
Half an hour after taking it, you must consume a food.
Vary the ingredients, don't use the same ones every day, so you get different nutrients.
Make sure you drink it fresh, because if you let it sit for more than 15 minutes you run the risk of oxidizing its natural nutrients.
If you have to store it, do it in a glass container.
Interspersed with other types of juices, it is best not to consume them daily.
Always use seasonal ingredients, this helps you get better nutrients and flavors.
