persons who engage in Positive thinking, or who develops an optimistic attitude, is an absolute practice of focusing on the good despite the situation. It is very powerful and can have a major impact on the physical and mental health.
A positive minded person doesn’t mean you ignore reality or make light of problems. It simply means that your approach to the good and the bad in life is done with the expectation that things will go well.
When many people in one study were exposed to the flu and common cold, any one who is positivity mindset with a were less likely to get sick and reported fewer symptoms.
During another study, women who were more optimistic were less likely to die from cancer, heart disease, stroke, respiratory disease, and infection.
And in a study of people over the age of 50, those who had more positive thoughts about aging lived longer. They also had less stress-related inflammation, which shows one possible link between their thoughts and health.
People with a positive outlook may be more likely to live a healthy lifestyle since they have a more hopeful view of the future. But researchers took that into account, and the results still held.
Longer life span
Lower chance of having a heart attack
Better physical health
Greater resistance to illness such as the common cold
Lower blood pressure
Better stress management
Better pain tolerance
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