Happiness is something that everyone wants, but many don't not know how to get it. Most people don't understand where true happiness comes from. Some people think happiness comes from their situation, such as having good health, wealth or great relationships. But the truth is that true happiness does not come from our external circumstances. True happiness comes from within. Although, being consciously aware of what you are thankful for can change your level of happiness. But to me, I don't believe you need a reason to be happy.
When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts your spirit, body and soul. Therefore, Smile, laugh and be happy because just making yourself smile will put you in a better place and if you think you need a reason to be happy, being #alive is enough reason to make you happy.
Thank you for reading.