One Good Thing: Episode 321

Habit.jpg

Sometimes we can be tempted to start the day by picking up our phone and scrolling mindlessly through social media. That’s likely not going to set us on a path for hitting goals for the rest of the day.

Starting the day with a good habit can point us in a very good direction. We might start by drinking a glass of water, doing 10 pushups, writing our nocturnal dreams, reviewing our mission statement, or writing a few goals for the day.

Then when we finish the day, we can prepare to start the next day well by writing that first habit in our night journal. “Upon waking, I drink a liter of water.” The simple act of writing down that goal will make us so much more likely to complete it when morning comes.

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