Why You Should Avoid Consuming Too Much Eggs Has You Age | Some Other Facts About Eggs

Without a question, when it comes to high-quality protein, eggs are one of the most popular foods to mention. When it comes to building muscle and being stronger, they are one of the most significant nutrients to consume. Eggs are also high in nutrients, according to studies.

But first, let's take a closer look at some facts about eggs that you probably didn't know. Moreover, because the egg is made from animals, it contains saturated fat. Saturated fat has long been known to be unhealthy and to boost cholesterol levels. When your cholesterol level rises, your risk of cardiovascular disease rises as well.

Let's take a look at three reasons why you should avoid eating eggs as you age.

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Heart Attack Or Stroke

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With about 187mg cholesterol per egg, eggs are by far the most common source of cholesterol, according to statistics. Some people believe that dietary cholesterol has no effect on our blood cholesterol, yet studies show that blood cholesterol is raised by eating dietary cholesterol such as eggs

In other words, consuming cholesterol causes cholesterol to be absorbed into the bloodstream. Because eggs contain cholesterol, they are unhealthy to consume as we age.

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Heart Attack Or Stroke

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Lecithin is a substance found in egg yolks. This substance is converted to the chemical Trimethylamine N-oxide (TMAO) in your gut flora, and a high level of TMAO has been associated to an increased risk of heart attack or stroke.

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Heart Attack Or Stroke

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Do you know that eating concentrated forms of animal protein, such as eggs, causes our bodies to create more insulin-like growth factor? Insulin-like Proliferation Factor-1 increases cell division and growth in both healthy and cancer cells, which is why higher levels of this hormone are linked to an increased cancer risk.

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Conclusion

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Finally, as you grow older, plant-based protein sources such as beans, lentils, legumes, nuts, and seeds can be used to supplement your protein intake. All of the essential amino acids are found in plant-based sources, as well as a variety of vitamins and nutrients.

So, what do you think about it now that you've read it thoroughly? Please leave your responses and opinions in the comments box below so that we may have a discussion.

Thank you for taking the time to read this, and may God continue to bless you all.

Reference Sources

Pub Med Central

The New England Journal of Medicine

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All image used are mine, they were taken with my Phone, Tecno Camon 12 pro

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