My Actifit Report Card: October 7 2021....... Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

Hello everyone πŸ‘‹,
Happy Thursday πŸŽ‰ and a very warm welcome to my world 😊. I can almost smell the weekend and as always I am glad and excited that you stopped by. Let's get going πŸ’¨ by looking at how the day went including some of the trending stories. Come on 😊.
So as usual, it was another early start brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the neighborhood 🌲. A lovely session burning maximum calories in the fresh morning breeze πŸƒ.
Next I was back indoors, where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 and the plannedemic vaccinations kept going. The positivity rate is on a decline πŸ‘.
Globally, one of the trending stories was the earthquake in south west Pakistan. Lots of destruction and my condolences to the affected families 😒. Elsewhere, a Tanzanian born writer has been awarded the nobel prize for literature πŸ‘πŸ™Œ.
Over in crypto land, bitcoin and most of the market continues to be bullish πŸ‚. However, some analysts are predicting another crash😱.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park 🌲 and then the shopping center for some cooking groceries.
Next I was back indoors for the usual nap πŸ’€. That was very refreshing and I woke up sometime early evening feeling great πŸ’ͺ.
I then continued watching some of the earlier videos and also news.
In the UK, a Saudi Arabian consortium completed a deal to take over EPL side, New Castle🏰. Of course the fans are happy to receive saudi money, but that country remains questionable when it comes to human rights 😱. They still haven't told us what happened to journalist Khashogi, that was quite savage and his body has never been recovered. I have seen Kenyan domestic workers come home in caskets 😒and no one says a thing, even if they do, nothing ever happens.
Anyways, as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ…. It was amazing and I made it back home 🏑 safe and sound calling it a day πŸ™Œ.
So that was Thursday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Let's hookup again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―.
That's it for today, stay safe, take care and good bye πŸ’–πŸ’•πŸ’–

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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7 OctE.jpg

7 OctF weather.jpeg

Throwing it back to the 90's with music by Salt n PepaπŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27369
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

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