Exercise 🏃 🏊 is good 👍 we all agree, but to be disciplined enough to do it regularly is the problem. ⚠️
While it is natural for some people to spend hours in the gym daily, it takes a Herculean effort for some of us to do a few hours a month.
The question is
"HOW CAN I CHANGE THIS FOR MYSELF?"
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Height171 cm |  | Weight92 kg |  | Body Fat% |  |
Waist32 cm |  | Thighs16 cm |  | Chest34 cm |  |
