Invasion of the Dumbbell Snatches
Hell Week Throwback One of Two
We did this template last year in 45 minutes, so we were cheated out of some of it; due to the pandemic.
Today’s Endurance session was 60 minutes with a Hell Week Throwback themed template and we did it in its entirety!
Floor block 1: 23 mins
- 5 x SA snatch (each)
- 10 x pop jacks
- 15 x froggers
- 20 x lateral speed skater lunges
- 25 x squat jack
• Round 1: exercises 1 & 2
• Round 2: exercises 1 & 3
• Round 3: exercises 1 & 4
• Round 4: exercises 1 & 5
• 750m row
• repeat, starting at round 4 work your way to round 1
• 750m row
• complete exercises as one block until time
Tread block 1:
• 3.5 min run for distance
• 90 sec walk recovery
Tread block 2: (try to double block 1 distance)
• 90 sec run for distance
• 30 sec walk recovery
• repeat 4x
• 1 min all out
Tread block 3: (try to beat block 2 distance)
• 7.5 min run for distance
The energy was palpable today and it’s just a preview of what to expect at the end of the month, when we get in 8 days in a row of the annual Orangetheory Fitness Hell Week templates 💀🔥💪🏽
My OTF Heart Rate Monitor Results:
The list of templates coming up on the 24th through the 31st:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight168 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
