Hey actifitians
How are you all?
I hope you guys are at absolutely peace
Today, I woke up at around 06:15 hrs, a bit late. After that, I laced up my puma and just went to the ground for walk. It was kind of cloudy environment out there. I was feeling rain would come any time soon. I took some pictures of flowers, as usual.
After the extensive running, I came back home at around 08:00. I freshened up, and the had nothing as breakfast due to fasting day. We both usual keep fasting on Sunday. We had milk only in the morning as a breakfast.
After the merely breakfast, I took the book Power of now and read some pages hardly. It's all about how to train our mind to work for us. As after that, I set myself infront of laptop and just written down few blogs and posted in the steemit.
Clock hit the 12:00 hrs, we had roti, Sabji, Daal, rise, Papad, and Buttermilk as a lunch. After the dinner, i sleep for 2 hrs as usual. I woke up at around 16:00 hrs and had a green tea first as a part of ritual nowadays. After that I had some dry fruits. And then we went up to terrace at around 17:30 hrs to play badminton 🏸. We had played badminton for an hours and then came back to home at around 18:30.
We started exercise such as cycling, stretching, squates, push ups etc. As it was fasting day, we had only fruits and farali chevdo as a dinner.
After the dinner, once again we went up to terrace and just walk for a while (15 minutes). By then I had completed 12 k steps for today on #ACTIFIT FITNESS TRACKER.
That's all folks
Thank for stopping by here on my report
Have a great day ahead
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight73.4 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
