I just finished a 4.33km running that lasted about 0hh:38mm:7ss !
Morning Run done and dusted.
actually, my 2nd run for the month but have been slacking on the posting.
Aiming to do 30 min a day, after my September goal wasn't met. figured I just need to get in Routine!
So far for Oct:
- 13.52 km
- 02:03:35 time spent running
- 1463 kcal burnt running
- Weight Today: 72.4 kgs
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!