Each person goes around the world with its own belief system. Our beliefs are affected by our family history, stories we have evaded during our lives, our personal experiences that look related to us and more and more.
As part of the preparation for birth, I suggest a list of all your beliefs of things you think can help you at birth. To give you powers, relaxation and peace.
concentrate and nurture theme.
The beliefs that are limited, disagreeing, reduced to leave on the side, behind or wherever the focus should not be caught.
How do you make up such a list?
Take half an hour to yourself.
Get organized with pages or notes, stationery and location that makes you pleasant and comfortable. For example on a bench in the park, on the beach (in the shade and whith water of course), on the balcony or simply curled up in the pleasant bed.
Pleasant music in the background or headphones.
Take yourself a few minutes of just being. Notice breathable, how the air entered and how it goes out. How are you sitting or lying. Maybe you'd rather change a position? Look out at your environment and then inside into yourself. What thoughts do you keep in mind? What do you know / think about birth at all, about your proximity birth.
Whenever you feel ready, you can start writing all the beliefs that comes up in youre mind. Any faith in its own note. Each faith has a place at the moment. Even the limiting and weakening beliefs. They can have their place.
After you feel that you wrote all the beliefs. Spread in front of you all the notes and try to check if you forgot something.
Now it's time to separate the beliefs that strengthen you from those that limits you. All weakening beliefs will go to one heap. And set it aside. Wherever you feel comfortable. It can be just far away from you, it can be deep in the closet, or in a can. Whatever fits.
It is time to focus on the beliefs that makes us feel good and stronge. Lets take all their notes, and make nicely orgenised copy of the list, or decorate the notes you have written, and put it on the fridge or in youre bed drawer. Again, what suits you.
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The purpose is to remind us all the beliefs that contribute to us and help us towards the birth.
I Believe In You
"There is no such thing as not to be afraid, but there is such a thing overcome fear, sometimes you just have to throw it up and believe."
Emma Watson
src pixabay