Hey Miilly. So nice hearing from you.
It seems this issue has affected quite a few of us, I'm glad you've been able to find natural ways to deal with it. I think a big part is being able to identify the environmental stressors and work on reducing those as they are probably the quickest options to tackle.
You are absolutely spot on that they are nervous system related. I hate to admit it but my caffeine intake is probably also a major contributing factor and while I do drink quite a bit of decaf, it's just never the same as a full roast cuppa Joe ya know?
I hope you are well, I didn't pick up if you guys were able to do the video stream on 3speak after we last chatted??
Kind regards
Andy