La presión arterial alta (hipertensión) es una afección frecuente en la que la fuerza que ejerce la sangre contra las paredes de tus arterias con el transcurso del tiempo es lo suficientemente alta como para poder causarte problemas de salud.
❶ Consulta al Doctor
❷ Disminuir el consumo de sal
❸ Realizar ejercicio físico
❹ Evitar el estrés y la ansiedad
❺ Respiración guiada
Greetings Hive friends wishing everyone the best today.
High blood pressure (hypertension) is a common condition in which the force of blood against the walls of your arteries over time is high enough to cause health problems.High blood pressure (hypertension) is a common condition in which the force of blood against the walls of your arteries over time is high enough to cause health problems.
Hypertension, in general, does not show symptoms, however it is important to mention that this pathology must be kept under control. If left untreated, over time it can lead to health disorders, such as heart disease and strokes.
Weeks ago I experienced some rises in my blood pressure which forced me to change some incorrect lifestyle habits and document myself about this issue, for this reason I am writing you a series of recommendations and natural remedies that can help counteract high blood pressure:
- Consult the Doctor
If your blood pressure is above 135-85 is to go to a specialist, a cardiologist would be the best option but you can also visit general medicine, they will tell you what to do.
- Reduce your salt intake
Salt causes fluid retention and this adds more pressure to your body. for
- Perform physical exercise
Moderate physical activity helps prevent overweight, obesity, and cholesterol, which directly influence blood pressure.
- Avoid stress and anxiety
Stress and anxiety are part of the same reaction of the body, however, when we are subjected to continuous stressful conditions it is very likely that it becomes a health problem.
- Guided breathing
It is a good tool to normalize the states of anxiety, stress, and nervousness caused by factors and situations at work, study or our own environment. It consists of a series of conscious, deep breaths that take us to levels of relaxation.
❶ El ajo
❸ Omega 3
❹ Licuado de perejil y limón
Para mayor detalle de este buen remedio natural consulta este enlace de Gastrolab:
Cómo se hace el té de perejil y limón
Garlic can reduce high blood pressure by 7-8%.
Magnesium is a mineral necessary for more than 300 biochemical reactions in the body. It keeps the heartbeat constant. You can get it from different foods in the consumption of supplements.
- Omega 3
Fish, shellfish, nuts and some vegetables such as Brussels sprouts or spinach contain this type of fatty acids that are necessary for basic body functions such as blood clotting and blood pressure to develop correctly, among others.
- Parsley and lemon smoothie
This remedy agrees to mix a lemon with parsley and take on an empty stomach which will act as a diuretic, anti-inflammatory and detoxifier, to combat fluid retention and clean the urinary system and other parts of the body, thus promoting your blood pressure.
Oatmeal is a very complete cereal. It can help in weight loss, control cholesterol and fight hypertension effectively.
Thank you for reading the content written with love and in order to maintain the health of the entire hive and that we can all feel better every day with our health, my name is Leo Lara and it will be until another chance
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