Mental wellbeing: How important?

A senior management officer's car was stolen, he was brooding over it and for the next six months after the car was stole he was not himself. Everything about him lagged behind. Poor dressing, poor coordination. Moody appearance and sad countenance was the Hallmark about him. I think he has gone too far and he is being too hard on himself. His nature melancholic of a kind didn't also help matters. At the end of it he was recommended to pau a visit to the counselling psychologist and psychiatrist. How far is too fat and how hard is too hard when of comes to your mental health. A lot of stress factors may trigger the unexpected. Such as sudden bereavement, accidents, loss of capital, collateral damage and economic hardship. But through it all everyone must learn to set boundaries. And never worry yourself too much on what you don't have control over. Peace of mind is of great in estimable value. Peace guys!