Hello foodies Bee Hive, how are you today? I hope you are fine, today I will share a recipe that is easy to make, but still tastes delicious and makes you addicted, I will make tempe mendoan.
Tempe is a food ingredient made from yellow soybeans, how to make, the soybeans boiled then the soybeans are left to cool, after that they are given special yeast for making tempe, after the soybeans and yeast are mixed well, then wrapped in leaves or airtight plastic, after Two days of the fermentation process, the soybeans turn into tempe.
Tempe is rich in nutrients because it comes from soybeans. for every 100 grams of tempeh, contains nutrients:
Water: 68.3 grams
Calories: 150 kcal
Protein: 14.0 grams
Fat: 7.7 grams
Carbohydrates: 9.1 grams
Fiber: 1.4 grams
Ash : 0.9 gram
Calcium : 517 mg
Phosphorus : 202 mg
Iron: 1.5 mg
Sodium : 7 mg
Potassium : 165.9 mg
Copper : 0.40 mg
Zinc : 1.2 mg
Thiamine: 0.17 mg
Riboflavin : 0.44 mg
Niacin : 3.6 mg
Sourced : https://www.google.com/amp/s/www.sehatq.com/artikel/manfaat-tempe-yang-tak-sayang-jika-dilewatkan/amp.
Tempe mendoan is a typical food of the province of Central Java, precisely in the Banyumas area, mendoan comes from the word "mendo" which means half cooked. So tempe mendoan is tempeh that is fried half cooked, the characteristic of tempe mendoan also lies in how to fry it, namely when frying it is given slices of green chili or red chili to strengthen the taste.
Today I will make tempe mendoan, but I will fry it dry, my son likes tempe mendoan but fried dry.The way to make tempe mendoan is that we provide the main ingredients:
4 pieces of tempe
10 tablespoons of flour
enough water
enough cooking oil
Seasoning mashed :
garlic 5 cloves
coriander one spoon
candlenut 3 grains
red chilies 3 pieces
green chilies 10 pieces (to taste)
pepper to taste
salt 1/2 tablespoon
turmeric 1 segment
How to cook it:
The first step : wash the garlic, candlenut, turmeric, coriander,red chilies.
then puree all ingredients and add salt.
The second step: add ground spices, pepper powder into the flour then add water little by little.
Thr third step: wash the green chilies, cut into small pieces or according to taste, then mix the pieces of green chili into the flour containing the ground spices.
The fourth step: cut the tempe into several pieces, not too thick, cut at an angle to make it easier to fry.
The fifth step : mix the pieces of tempe into the seasoned flour, add the sliced pieces of green chili to the pieces of tempe while frying.
The sixth step: Heat the cooking oil,is to fry the tempe until it's half dry.
The seventh step: don't forget to flip one side so it doesn't burn.
The eighth step: fry the tempeh until it runs out, don't forget before frying for the second time, clean the oil from the remaining flour.
Tempe mendoan is ready to be served, can be used as a snack with a warm tea dish in the afternoon and can be used as a side dish. Tempe Mendoan snacks are very delicious eaten with sauce or cayenne pepper.
Tempe Mendoan is rich in fiber and contains vegetable protein which is good for children's growth.
Good luck, stay healthy and keep the spirit.
All photos I take using the Iphone 7 plus camera.