How to Make Suop Mushroom Enoki

Some time ago I made enoki mushroom soup. This mushroom is commonly used in traditional Chinese medicine. In some states, this fungus grows in winter. In Japan, this mushroom is cultivated by farmers using fallen trees. But, you need to know if this mushroom has a lot of benefits. One of them is to increase immunity.



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Especially during the current COVID-19 pandemic, increasing immunity is very important. Based on research by Frontiers in Pharmacology, the protein content of enoki mushrooms is compared to green leafy vegetables. This protein is used as one of the components that are useful for increasing immunity


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So, you can regularly consume enoki mushrooms on a regular basis to be able to increase immunity during the pandemic. In addition, for those of you who are on a diet, Enoki mushrooms are also suitable for you. Because the fiber that Enoki has in mushrooms makes you full longer.


You can control your appetite. How about cooking these enoki mushrooms? Enoki mushrooms are perfect for soups. I use the ingredients I have. It's very simple, you are busy suitable for this.


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1#. A packet of Enoki mushrooms. I bought it at the convenience store and it was packaged like this

2#. Four medium-sized tofu

3#. egg.

4#. Oyster sauce

5#. mushroom broth

6#. salty soy sauce

7#. Half an onion

8#. Two pcs chili


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How to Make

1#. Wash all the ingredients to be cooked. For Topu to know, you can wash it with warm water. Useful for removing unpleasant odors from tofu.

2#. Cut the ingredients according to your taste. Don't forget to slice the onions and chilies according to your taste.

3#. After that, heat the pan and add a little oil. I use canola oil

4#. Once fragrant, add water. I added 250 milliliters of water. add enoki mushrooms and tofu. Add mushroom broth, soy sauce and oyster sauce. Wait until it boils

5#. After boiling, add the beaten eggs. After that, wait until it boils.

6#. Soup is ready to eat. You can add rice but I didn't add rice.


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About Author

Nurdiani Latifah

My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.

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