Hello everyone... This time I want to share about the cake I made last night. I made Apple Pear Cake.
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APPLE PEARS:
● The apple pear is a satisfyingly crisp and juicy fruit with an intensely sweet flavor. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile.
Calories and Macronutrients
Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates (including 19 grams of natural sugar). Those carbs keep your cells energized, which means apple pears are a great snack to fuel you through a busy day. You'll also get trace amounts of protein and fat – about one gram of each – but not enough to significantly add to your daily intake.
High in Dietary Fiber
Some of the most significant benefits of the apple pear come from its dietary fiber content. Each apple pear boasts an impressive 10 grams of fiber, which covers between 26 and 40 percent of your daily fiber needs, depending on your age and sex. Fiber is best known for promoting regular digestion, which means it can help fend off constipation. But it also keeps you feeling satisfied after your meals, which may make it easier to stick to a weight loss diet.
A Modest Source of Vitamins
You'll also get small amounts of several vitamins when you eat an apple pear. A large apple pear, for example, offers 10 milligrams of vitamin C — between 12 and 15 of what you need for the day. In addition to working as an antioxidant, vitamin C supports your metabolism and helps you make collagen, a protein abundant in your skin. Apple pears also provide small amounts of B-complex vitamins, vitamin K and potassium. ● (Source: https://healthyeating.sfgate.com/nutritional-properties-apple-pears-1857.html)
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INGREDIENTS:
- Apple pear slices
- 3 eggs
- About 300g of wheat flour
- Sugar
- About 1 teaspoon of baking powder
- Food coloring (yellow)
Toppings:
- Colorful sprinkles
- Chocolate sprinkles
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HOW TO MAKE:
- Put apple pear slices into a blender.
- Add 3 eggs.
- Blend with the blender.
- Add sugar and about 1 teaspoon of baking powder to 300g of wheat flour in a container.
- Stir.
- Add the apple pear slices and eggs mixture.
- Stir.
- Add food coloring (yellow).
- Stir.
- Cover the container, let stand for about 40 minutes.
- Put the dough into the containers. Last night, I put the dough into 5 containers, 2 were greased with cooking oil before putting the dough, 3 were not.
- Add colorful sprinkles.
Add chocolate sprinkles.
Steam.
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RESULT PHOTOS:
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That's all I want to share with all of you at this time. Please give your comment. Thank you for seeing this post. See my other posts too...