[Esp/ Eng] Ricas y nutritivas panqueques de avena con 馃崒 y leche descremada / Rich and nutritious oatmeal pancakes with 馃崒 and skim milk.

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Excelente d铆a para todos mis queridos amigos de hive, feliz jueves de esperanza con la bendici贸n de Dios.
Les traigo una deliciosa y nutritiva receta con una beneficiosa combinaci贸n que elevar谩n tus niveles de energ铆a, excelente para quienes realizan actividades f铆sicas, ya que contiene vitaminas y minerales, evitando calambres y fatiga muscular.
"Panqueques con avena, banana y leche descremada"

Ingredientes

鈭 1 taza de avena en hojuelas
鈭 1 banana
鈭 1 huevo
鈭 3/4 de taza de leche descremada
鈭 1 cda de vainilla

Excellent day to all my dear friends from hive, happy Thursday of hope with the blessing of God.
I bring you a delicious and nutritious recipe with a beneficial combination that will raise your energy levels, excellent for those who perform physical activities, since it contains vitamins and minerals, avoiding cramps and muscle fatigue.
"Pancakes with oatmeal, banana and skim milk"

Ingredients

鈭 1 cup of rolled oats
鈭 1 banana
鈭 1 egg
鈭 3/4 cup skim milk
鈭 1 tbsp vanilla

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Procedimiento

1- En una licuadora agrega la taza de avena, la banana, la vainilla, el huevo y de a poco ve agregando la leche descremada hasta que espese y tome consistencia.

2- En un sart茅n antiadherente preferiblemente engrasado con un poquito de mantequilla, coloca un poco de la mezcla, cuando veas que se ha cocinado da vuelta, espera que dore por ambos lados y est谩 lista para servir.

Procedure

1- In a blender add the cup of oats, the banana, the vanilla, the egg and little by little add the skim milk until it thickens and takes consistency.

2- In a non-stick pan preferably greased with a little butter, place a little of the mixture, when you see that it has been cooked, turn it over, wait for it to brown on both sides and it is ready to serve.

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Es muy f谩cil de hacer y no te tomar谩 m谩s de 10 mn.

It is very easy to do and it will not take you more than 10 minutes.

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Puedes comerla con lo que desees queso, frutas picadas, son muchas las opciones, c贸mela con lo que prefieras.
Tambi茅n es ideal para los peque帽os de la casa, comb铆naselas con sus rellenos
favoritos.

You can eat it with whatever you want, cheese, chopped fruits, there are many options, eat it with whatever you prefer.
It is also ideal for the little ones in the house, combine them with their favorite fillings.

Espero haya sido de su agrado amigos y no dejen de preparar est谩 divina receta.
Gracias por visitar mi blog, nos vemos pronto!
@dayanaromer

I hope it has been to your liking friends and do not stop preparing this divine recipe.
Thanks for visiting my blog, see you soon!
@dayanaromer

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