El yoga es como la música: el ritmo del cuerpo, la melodía de la mente y la armonía del alma.” B.K.S. Iyengar
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul." B.K.S. Iyengar
El yoga es tan fundamental en nuestras vidas, y en general la actividad física. Pero esta vez no solo hablare del yoga, sino de la meditación, aunque ciertamente ambos están conectados y terminan siendo uno solo.
La meditación tiene muchos términos y en cada cultura lo practican de manera distinta, considero que al final la meta es la misma: encontrarnos con nosotros mismos y recordar quienes somos.
Hay momentos de la vida que no encontramos sentido al existir, instantes donde vivir es agobiante, bien sea por preocupaciones, responsabilidades,
o tal vez como algunas veces me pasa a mi, se vive mas en el futuro que en el presente..
o algunas veces más en el pasado que en el presente.
Y entonces perdemos la vida sin estar realmente presentes,
sin disfrutar la existencia en si misma.
Meditation has many terms and in each culture they practice it differently, I believe that in the end the goal is the same: to find ourselves and remember who we are.
There are moments in life that we do not find meaning in existing, moments where living is overwhelming, either because of concerns, responsibilities,
Or maybe as sometimes happens to me, you live more in the future than in the present.
or sometimes more in the past than in the present.
And then we lose our lives without being really present,
without enjoying existence itself
There is where the constant practice of yoga in conjunction with meditation are magical, they make life more bearable, fuller, more self-esteem and in the same way with everything that surrounds us. Little by little we discover within ourselves the true essence of the soul. The consciousness of the Self is expanding, we are more grateful to all our surroundings, we are even grateful to breathe, for having another day of learning and experiences.
