Health Care Guidelines:Plantbased Guava Spicy Masala Chaat /Guava masala boosts the body's immune system to control diabetes, keep the heart healthy and reduce the risk of cancer.


Guava is one of the most nutritious and very popular fruits among the local fruits. This fruit is known to all people in rural Bengal. All people like to eat guava. In addition, this natural fruit is used as a main tool in medicine as a medicine for various diseases for various benefits. In addition to taking medicine, sick people regularly take the roots, roots, vines, leaves, bark, etc. of the trees located in nature as medicine.

These natural remedies give the most effective role in keeping the body healthy. Such properties of natural medicine play a helpful role in curing diseases from the body and keep the body healthy. I especially love to eat this delicious and nutritious guava. However, there are different ways to eat guava. Today I am going to show you how to make guava spicy masala for delicious eating and maintaining body health. So let's try to eat properly and know the proper way to eat guava.

Ingredients for making guava spicy masala:

  • 5 guavas
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 fried dried chilli powder
  • Pure mustard oil
  • Knife

Spicy masala can be easily made at home with the above readily available ingredients.

The way guava masala is made:

First I bought fresh guava
I washed the guavas with clean water
Cutting the guavas with a knife

I cut all the guavas into small pieces in the same way
I picked up the cut pieces of guava in a bowl
Now I took it with salt, turmeric and chilli powder
I took it with mustard oil to make it delicious
I used all the ingredients to mix
Now it is almost ready to eat
This is how I make guava masala at home.

Nutritional value of guava

Guava is the most nutritious native fruit. It contains Vitamins A, B, C, E, Potassium, Iron, Calcium, Phosphorus.A guava contains ten times more vitamin C than a lemon. Guava also contains four times more vitamin C than an orange. So it is very beneficial for the body to eat every day.

Benefits of Guava:

  • Controls diabetes
  • Reduces the risk of cancer,
  • Increases the body's resistance to disease,
  • Keeps the heart healthy
  • Cures menstrual pain
  • Keeps eyesight good
  • Eliminates cold-related problems
  • Controls blood pressure


Friends, you must eat this natural fruit to get rid of the above diseases. Rich in nutrients, this fruit is a beneficial medicine for the body. Since it is a natural fruit, you should eat a guava every day to cure the disease.

Eat natural medicine to live a healthy life

Try to eat guava properly to cure the above diseases from the body.Guava Spicy Masala is a very tasty dish that can be eaten with satisfaction. Let's try to eat guava at home and keep the body healthy from various diseases. Knowing the health benefits tips of my guava today and how to eat guava properly, you must try to give your opinion.

Many thanks to all of you for stopping by to visit my blog

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