Since ancient times, everyone has tried to eat this food rich in natural ingredients as plantain flower is a very nutritious and delicious food. We know that all kinds of plants in this nature are antidotes to various diseases. Because people try to take natural remedies to get rid of incurable and difficult diseases and get rid of the disease forever.
Medicines rich in natural ingredients have been used in various medical sciences in ancient times. Similarly, plantain flower is a nutritious natural medicine.It contains antioxidants, Vitamin A, Vitamin B ', Vitamin C, Vitamin E, Calcium, Protein, Iron, Thiamine and Potassium. It is also a very beneficial ingredient for the body as it is a fibrous food.
Benefits of Plantain Flower
★.It plays an effective role in increasing the breast milk of a pregnant mother
★.Controls diabetes
★.Reduces anemia by increasing progesterone production capacity
★.Controls polycystic ovarian syndrome
★.Helps to relieve constipation and digestion
★.Forms body structure and bones
★Prevents cancer
★Keeps eyesight good
★Eliminates menstrual problems
★Reduces various types of infections
The way plantain flowers are eaten is beneficial:
Since plantain is a flower, it cannot be eaten raw. So it will be beneficial to eat it by cooking it deliciously at home. Today I will show you how to cook it in a suitable way to eat plantain flowers. It is possible to eat it through the following rules.👇
Ingredient:
- 1 whole plantain flower
- 500 grams of shrimp
- 1/2 cup chopped onion
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 1 tablespoon cumin paste
- 4 white and black cardamoms
- 7-8 green chilli powder
- 3 tablespoons salt
- Turmeric powder like quantity
- 1/2 cup lentils
Method:
First I chopped the plantain flowers
I roasted the shrimp
I washed half a cup of lentils with clean water
I fried onion and bay leaves with oil in a pan
I put plantain flowers and all the above ingredients in it
I mixed all the ingredients
I fried in oil for 5 minutes
In the meantime I gave the lentils
Took with a cup of water and cooked on medium heat for 10 minutes
I took the roasted shrimps in it and I stirred and cooked nicely again for 10 minutes
Above all, a beautiful nutritious meal was made with plantain flowers.
Now it can be served for eating
Special note:
Friends, plantain flower is a nutritious food rich in natural ingredients. You can eat it every day to get rid of the above diseases. Being a natural ingredient, it is a side-effect free medicine that you can take safely.
Slogan:
Eat natural medicine and live a healthy life
Through my blog, I have tried to tell you about a very useful natural food that should be eaten for the benefit of the body and its qualities. If you want your body to get rid of the above diseases then you must know the method of cooking the food through my blog and try to eat. If you like my tips for today, please let me know your opinion and support me.