I probably would have been better off with Stomach and Bowels #5 - but with this one, at least I can go to work without explosive D... which no one likes. LOL!
I am following the protocol - by doing 2 of each of the pills half an hour before eating, breakfast and lunch, but there is no 3rd meal so I can take it easier. I do like this cleanse. I am eating fruit only. Sweet fruit first: bananas, prunes, figs, apples, oranges...and then later acid fruits like grapefruit...
plus lots of water. It is gently cleansing the bowel over a longer period.