Summer season is on and sadly this summer also we are under the shadow of the COVID pandemic. In such a crucial time we need to take care of ourselves and maintain and improve our immunity.
As per medical experts, strong immunity is directly related to our eating habits and lifestyle. Taking natural food is the best for our strong immunity.
In the summer what can be better than juicy sweet and delicious mangoes!!
Traditionally animal milk is used to make any shake but according to Ayurveda mangoes and animal, milk is not compatible and should not be eaten together. And as a vegan, I do not consume any animal product so here I made this Mango Thick Shake using Oat and lots of dry fruits. No sugar added so it is a Raw Vegan recipe as well.
Procedure
Peel and cut 1 kg mangoes. Take 1/2 cup of oats and make oat milk using a glass of water.
Now add soaked dry fruits ( I used almond, walnuts, raisins and figs) 1 cup.
Blend all and filter, your thick vegan milk is ready.
Now blend this with mango pulp.
Delicious Mango Thick Shake is ready to serve.
Cheers!!
▶️ 3Speak