Hello Hive Family,
How do you maintain a balanced lifestyle? Are you getting enough sleep? Is your time on Hive at odds with the rest of your life? Maybe you plan to make a few lifestyle changes by setting some S.M.A.R.T goals. Does that process include tracking and reporting your progress to motivate and inspire you towards improvement in your wellbeing?
Well the Wednesday Well-being Club run by @shanibeer may be just right for you.
What is the Wednesday Well-being Club?
According to @shanibeer
The Wednesday Wellbeing Club is for anyone who, like me, wants to make some lifestyle changes. It will run every week for fifteen weeks until Wednesday 24 November 2021.I'm aiming to lose 6kg in that time with the intention of improved health benefits and the opportunity to reduce medication. You might have other health goals - being more active, giving up smoking, getting more sleep.Each week, we'll check progress against the Rule of Fives I set out in the launch post. You can write your own post each week, or you can just leave a comment on each week's post about how things are going for you.
My Weekly Targets🎯
I’ve given some thought to this and came up with wellness targets covering my mental and spiritual, physical, relational and financial wellbeing. More specifically, I’ll be using the Rule of Fives to track the indicators shown in the table which follows these fitness animals.
My Wellbeing Indicators 🎯: Rule of Fives
| Target | Category | Comments |
|---|---|---|
| 10 minutes * 7 | Mind/Spirit | Daily reflection, meditation and prayer |
| 1hr * 5 | Family Relations | Daily time with my children (home work, games etc.) |
| 30 minutes * 3 | Body | Physical exercise |
| 3000ml * 5 | Body | Hydration: Daily water intake (500ml bottles * 6) |
| 20HP | Finance | Weekly Hive related growth target: Now 618HP |
Frequency of Reporting
I will be writing ✍️ a report each Wednesday until November 24th, 2021 to monitor and share my weekly progress based on the targets mentioned. Interesting enough, this is my first time writing in the Natural Medicine Community.
Stay connected, stay healthy.