RE: RE: Moviéndote contra la depresión || Moving against depression [ENG/ESP]
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RE: Moviéndote contra la depresión || Moving against depression [ENG/ESP]

RE: Moviéndote contra la depresión || Moving against depression [ENG/ESP]

What a seriously lovely and vulnerable post. Thank you. Yes, exercise changes us. Enables something much stronger to rise up. Gives us feel-goods and courage.

Thank you so much for sharing.

I especially loved that not only did you exercise, but that you made time for sunshine and music- two other wonderful natural medicine tools for depression.

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