Happy, sad, upset, are some forms of emotion in every human being. If you often suppress it, some effects are not good for mental and physical, you know. Holding on to emotions is a condition when you avoid, don't acknowledge, or can't/unable to express emotions appropriately. This can happen with or without realizing it.
Often, the emotions that like to be suppressed are anger, frustration, sadness, fear, and disappointment. Too often harboring emotions has a bad effect on yourself. What are the effects? I will explain it in this article.
Weakening the body's immunity
Hormones that are not balanced can be one of the entry points for bacteria and viruses to interfere with the body's immunity. When a person experiences a hormonal imbalance due to mixed feelings, the effect can affect immunity. Those of you who like to hold back emotions can be more susceptible to colds, coughs, and other diseases that can harm the body.
Trigger excessive anxiety
Often harboring emotions can also lead to mental disorders, namely excessive anxiety. You can feel easily worried, irritable, and uneasy about going through the day. Prolonged excessive anxiety can trigger the brain to produce stress hormones regularly. As a result, it will hurt health such as headaches, nausea, vomiting, or difficulty breathing.
Apart from excessive anxiety, you can also experience depression. This can happen if you often harbor emotions that are being felt for a long time. When you reach this point, negative emotions can turn into feelings of emptiness, hopelessness, or the desire to end your life. Symptoms that you can experience when you are depressed to include frequent fatigue, insomnia, and lack of excitement about things that usually interest you. As for the body, symptoms of depression can be characterized by headaches, weight loss, and respiratory problems.
Trigger various chronic diseases
When harboring emotions, stress hormone production is higher. This can affect your heart rate and increased blood pressure. When left for a long time, you could be at risk of suffering from various chronic diseases such as stroke and heart failure. In addition, this situation also interferes with the process of sending signals from the brain to the intestines. So, you are more susceptible to digestive system disorders.
How to regulate emotions in a healthy way
After knowing the bad effects of harboring emotions, you should make it a habit to regulate emotions healthily. When feeling restless and restless, ask yourself how you are feeling. Knowing the emotions you are feeling can help you recognize your feelings so that you can help convey them properly.
Then, express it in a way that suits you best. If you don't want to be angry with the children, then you can pull yourself out for a while and do things that can calm you down. You can also do the exercise by expressing your feelings to yourself. Some examples are "I feel scared", "I feel disappointed", or "I feel confused".
If you feel overwhelmed by your feelings, tell the closest person you trust. You can also consult with professionals who can help you feel better. Those are some steps you can take. Do not hesitate to express the emotions that are being felt.
I hope you guys stay healthy and happy