LIGHT AND HEALTHY VEGE PORRIDGE | 家常蔬食~蔬菜清粥~

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大家好!
最近喉咙有点不舒服,可能吃了很多辛辣和油炸的食物。
今天早上把部分图纸做完后,我想吃清淡的午餐,所以就煲蔬菜粥吃。
现在就让我和你们分享这家常蔬食,蔬菜清粥。

Hello everybody!
Recently my throat is a bit uncomfortable and I may have eaten a lot of spicy and fried food. After finishing some of my drawings this morning, I wanted to have a light lunch. Therefore I cooked a vegetable porridge.
Let me share with you my home-cooked vegetable dish, VEGE PORRIDGE.

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用法很简单和方便。很适合工作忙碌的上班族。清粥营养又健康,也容易消化,在减肥的小姐们也可以试试看喔!
材料有:白米,马铃薯,萝卜,玉米,西兰花,姜片,和芫荽。

The ingredients are very simple and convenient. It is very suitable for busy office workers. Porridge is nutritious and healthy, and easy to digest. Lady who are losing weight can also give it a try! The ingredients are: plain rice, potato, radish, corn, broccoli, ginger slices, and corianders.

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首先,把所有蔬菜,和芫荽清洗一下,然后切好。就把洗好的白米放入锅里,加入两碗水,煮20分钟。然后就可以放入萝卜,马铃薯和姜片,继续煮10分钟。

First, rinse all vegetables and corianders, and then cut into small pieces. Put the washed plain rice into rice cooker, add 2 bowls of water, and cook for 20 minutes. Then you can add the radish, potato and ginger slices to continue cook for 10 minutes.

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然后就可以开始放入玉米和西兰花,煮5分钟,加少许盐,就可以上菜了。

Then you can start adding corn and broccoli to cook for 5 minutes, then add a little of salt before it is ready to be served.

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上菜后,加点素珠油渣和芫荽,增加这碗粥的色彩。再加一点麻油,增加香气。就可以慢慢享用了。

After serving, add some vegetarian fried bean curds and corianders to enhance the color of this bowl of porridge. Then add a little sesame oil to increase the aroma, and can enjoy the porridge.

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其实简单的食材也可以做出好蔬食。忙碌的工作天,煮一碗热呼呼的蔬菜粥,也可以吃得健康。
In fact, simple ingredients can also make good vegetarian food. Cooking a bowl of hot vegetables porridge in a busy working day, can be also eat healthier.

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蔬菜清粥再配上一条炸油条,味道很不错喔。。
希望你会喜欢我的家常蔬食,蔬菜清粥。祝你周三愉快!

The vegetable porridge is delicious, good matching with a deep-fried You Tiao.
Hopefully you like my home-cooked vegetarian meal, VEGE PORRIDGE.
Wishing you have a nice day! :)
Thank you.

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