ASPARAGUS TOMATO PASTA | 家常蔬食 ~芦笋番茄意大利面 ~

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大家好!
今天中午,家人突然想吃意大利面,刚好昨天我到超市买了一些菜,我想就煮芦笋番茄意大利面给他们吃。
现在让我和大家分享这道家常蔬食,芦笋番茄意大利面。材料有,芦笋,萝卜,杏鲍菇,素起司香肠,芫荽。调味品有,番茄酱,辣椒粉,盐,当然还有意大利面。

Hello everybody!
In the afternoon, my family suddenly wanted to eat spaghetti. Yesterday I bought some vegetables in the supermarket. After I checked my stock in fridge, I decided to cook Asparagus Tomato Pasta for them.
Now let me share with you my home-cooked vegetarian meal, Asparagus Tomato Pasta. The ingredients include asparagus, carrots, King Oyster Mushrooms, vegan cheesy sausages, and corianders, and of course spaghetti. The condiments are: tomato sauce, chili powders, and salt.

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首先,把芦笋,萝卜,芫荽和杏鲍菇,清洗一下,然后切好。

First, rinse asparagus, carrot, corianders and King Oyster Mushrooms, and then cut into small pieces.

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水煮沸腾后,先放入意大利面,煮5分钟后,再放入萝卜,煮2分钟后,才放入杏鲍菇和芦笋煮2分钟。

After the water boiling, can put in spaghetti to cook for 5 minutes, then add in carrots to cook for 2 minutes, and then add King Oyster Mushrooms and asparagus to cook for 2 minutes.

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接着,就可以放入番茄酱,少许辣椒粉,和盐, 搅拌好,大约2分钟就完成了。

Then can add in tomato pasta sauce, a little of chili powder and salts, stirring well for 2 minutes, then it is ready to be served.

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我的家人非常喜欢芫荽的味道,而且它也是营养价值很高的蔬菜之一。所以,在准备上菜前,我加了一些芫荽煮个半分钟,就可以上菜了。

My family like the taste of corianders so much. It also one of the nutrient vegetable. Therefore I added a little corianders to cook for 30 seconds before it ready to serve.

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上菜后,加点绿色芫荽,来点缀这道芦笋番茄意大利面。

After serving, add some green corianders to garnish of this Asparagus Tomato Pasta.

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希望你会喜欢我这道家常蔬食,芦笋番茄意大利面。
祝您和您的家人度过一个愉快的周末。
无论身在何处,保持安全和健康。谢谢!

Hopefully you like this home-cooked vegetarian meal, Asparagus Tomato Pasta.
May you and your family have an enjoyable weekend.
Stay safe and healthy always wherever you are.
Thank you for reading!

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