Hola a toda la comunidad de *Foodies bee hive*, decidí unirme primeramente a esta comunidad ya que soy amante de la cocina desde los 17 años de edad, les estaré mostrando los platos que se preparar frecuentemente. >Hello to all the #Foodiesbeehive community, I decided to join first of all this community since I am a cooking lover since I was 17 years old, I will be showing you the dishes that I prepare frequently. ![IMG_20221003_115158.jpg](https://files.peakd.com/file/peakd-hive/milezer22/23vsFeizVV3CVAzBYi96XhCbpjfJgccJxJHL9TaG8RUpQMRosa39xJMwSRVnotQcoW42B.jpg) En mi primer post les prepararé un jugoso y delicioso *Bistec Encebollado* acompañado con arroz y plátano frito en tajadas. >In my first post I will prepare a juicy and delicious *Bistec Encebollado* accompanied with rice and fried plantain slices. ![IMG-20221006-WA0002.jpg](https://files.peakd.com/file/peakd-hive/tesoro4/23wCbDMRvPpFJotv9hvm2NXErj2sfRRBrZ7ndx92rMegNqP92MuXPXYoygR5goKtbDsfq.jpg) #####

- 1 kilo de bistec - 2 tomates - 1cebolla, a mi preferiblemente me gusta morada - Sal al gusto - Orégano al gusto - 1 kilo de arroz - 1 plátano

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- 1 kilo of steak - 2 tomatoes - 1 onion, I prefer purple onions - Salt to taste - Oregano to taste - 1 kilo of rice - 1 plantain

--- ![IMG-20221006-WA0001.jpg](https://files.peakd.com/file/peakd-hive/tesoro4/23wCZE2CdMjhiHjc3SfetAhZz7y1P52XearexzH8CLG78EAH9oqA6Cf1NFrUBqZs6oYcj.jpg) ![IMG_20221003_102449.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoGxVJVyg5JAktK9mPX69Qf5fV32ouM8271kQFB3R2gxUt6xyhXCYt7Ut5qLZJBGAbd.jpg) Empezamos pelando y cortando en ruedas la cebolla y el tomate igual el plátano y reservamos. >We start by peeling and cutting the onion and tomato into rounds, as well as the plantain and set aside. ![IMG_20221003_103005.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoChi8pvZRDEf9AZ9tBEFYbcwe9TQ4jaHKrfqKpmqYrZopMy99U8gYbN5tMnzphGJHy.jpg) Seguimos con el bistec, lo sazonamos con sal y orégano. En una sartén sazonamos el bistec y lo sofreímos con aceite, agregamos el tomate y la cebolla en ruedas y le colocamos agua hasta cubrirlos, tapamos y dejamos hervir hasta formar una salsa, apagamos y reservamos. >In a frying pan season the steak and sauté it with oil, add the tomato and onion in rounds and add water to cover, cover and let it boil until a sauce is formed, turn off and set aside. ![IMG_20221003_103516.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoAaB4s7JrQQvEJNkiMULetctZ6PnHQKN92N4xqUHNEcbUmPivw8B7tVKrkWu9FNQiC.jpg) ![IMG_20221003_103755.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EogNHhdaNJnZa8ggnf4ftrktdGJzGMpVFwyfmBq6U35J88bidmGPmPWhFMR1i2XZyet.jpg) ![IMG_20221003_103956.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoiVCdUMKCHYXpceNzMohBQcRaX13Ngu33n3umyPiuxpSuzTYqFujhrRutf8umbUTQm.jpg) Procedemos a lavar el arroz, mientras calentamos un poco de aceite en una cacerola,dónde pondremos el arroz a sofreír un rato. >We proceed to wash the rice, while we heat a little oil in a saucepan, where we will put the rice to fry for a while. ![IMG_20221003_104236.jpg](https://files.peakd.com/file/peakd-hive/milezer22/Eos1poLS574aaje7HAjoPZmg8UShrRoirCojAF4BCQbH7tguuKZzs1e9FZjeZdsNyTE.jpg) ![IMG_20221003_104343.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoeDzsAu3KbS8bbgdWciTzpzR3S7rA9qp5eyUQnuNcgbQibbeUEoHJzM4ortK4TGvDq.jpg) Una vez sofrito le colocamos 4 tazas de agua y dejamos cocinar hasta que se seque. >Once sautéed, add 4 cups of water and let it cook until it dries. ![IMG_20221003_104521.jpg](https://files.peakd.com/file/peakd-hive/milezer22/EoGwyw6mVkeEJs958MZX2veHgws7yiox6vnwNnGUikbSRkh21ANmhoseH6mXZr7ZdiA.jpg) Por último en una sarten con aceite suficiente, freímos las tajadas de plátano. >Finally, in a frying pan with enough oil, fry the plantain slices. ![IMG_20221003_114615.jpg](https://files.peakd.com/file/peakd-hive/milezer22/23vhyoDewUSESqgBsCvd7LJRgKyB2RgHQEdhRiM3ZwRBNJFQPe8RtfGi6FsFiujGGL64F.jpg) Y listo!!! Servimos este rico almuerzo. >And ready! We serve this delicious lunch --- ![IMG-20221006-WA0003.jpg](https://files.peakd.com/file/peakd-hive/tesoro4/23wr85Yu1VUVNNyE9E2wH2G31ZTvpspoMyaMtUvn733d3S4Z6uSk5CBhMqfF6Rd9pprvy.jpg) Espero que todos tengan un feliz día. >I hope everyone has a happy day. --- #####

- El texto es completamente de mi autoría

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- The text is entirely by me

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- Traducción realizada con DeepL Traslate

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- Translation using Deepl Traslate

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- Cámara: Alcatel 1

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- Camera: Alcatel 1

RE: DAVID ICKE IS COMING TO THE KRISHOOL JOURNEY PODCAST