I just finished a 4.918km running that lasted about 0hh:26mm:32ss !
Just a short one after being desk bound for much of the day.
Evidently still recovering from last weekends cross country event as I still have no speed or power in my legs. Hopefully that’ll be back for next weeks 20miler đŸ˜¬ eeek
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!