I just finished a 4.945km running that lasted about 0hh:26mm:15ss !
A slightly more comfortable 5k than Mondays. Pace had come back a little so fingers crossed my body is on the mend. Right ankle is still tender & a few twinges in my thighs but hopefully all will be OK in a few more days.
Ran with my dog Ray. Lovely evening, cool, crisp & no wind = ideal running conditions!
Went to a strength & conditioning class afterwards. Got to keep everywhere strong 💪
Also, hurrah! Exhaust is working!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!