I just finished a 2.425km swimming that lasted about 0hh:46mm:15ss !
Quiet week due to cross country run this coming Saturday. I’m resting my legs :) and the weather’s been crap again so I don’t feel like going out much.
Thursday swim session.
200m warm up
300m drills
Main set - 100m repeats. Person at the front rotates to the back every 100m. No breaks. Boring but good practice for summer triathlons where we will have to swim non stop for long distances.
Cool down then pub for a pint & crisps
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!