Can yoga make us fit and change our way of thinking?

Hi friends!

Yoga is an ancient way of fitness. It is becoming popular in the present world. It is claimed that it can help us to fit our body and mind as well. It is depicted as a natural remedy and also a way of saving lots of money on healthcare. Do you think it is a better way to maintain one's health and fitness?

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Can yoga make us fit and change our way of thinking?

• Yes.

• Yes, because it has some psychological effect on us.

• No. There are better ways available.

• Something else?

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