Today we will be discussing "Occupational Wellness." It is "personal satisfaction and enrichment from one's work." and is one of SAMSHA's 8 Dimensions Of Wellness. Here are five simple ways to boost your intellectual wellness.
1.) Volunteer - If you are on disability or are retired, you can still volunteer. Volunteering can give you the same enjoyment that you could get at a paid position. So even if you don't enjoy your job, you can volunteer to do something enjoyable
2.) Work For Yourself - If you don't enjoy your job, why not follow your passion. You can turn your passions into a part-time blog or website. These can even turn into full-time businesses.
3.) Follow Your Passion - Working at a job you hate for extra money will destroy you in the end. Instead, find work that you enjoy. If you enjoy your work, you will never work a day in your life.
4.) Watch For Burnout - Take care of yourself and your stress. Once you reach a state of burnout, it becomes hard to enjoy your work
5.) Customize Your Workspace - If you have a workspace, customize it to be your own. Doing so can be a home away from home. Make it inviting, and you will get more enjoyment from your job.
These are just five ways, but there are a lot more. You just have to be creative. So what are some more ways to increase your occupational wellness? Let me know in the comments.
My name is John Karnish, and I am starting a career as a life coach.
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